We’re often taught to actively eliminate anxiety and fear. But that activates a never-ending internal battle. It makes you despise social anxiety and situations which induce it. A constant feeling of dread whenever you feel symptoms of social anxiety is counter-productive. Instead, learn to be comfortable with fear, panic and anxiety.
Check out this video to learn more:
Last week I had to promote and give flyers out to random people at my university. I’d never done it before, so it triggered my social anxiety disorder.
I was scared that people would ignore me. They did. I was scared that people would walk around me. They did. I was scared that people would act mean. They did. (Well, just a couple were assholes). I stood in a corner, constantly looking at the time, half heartedly asking people if they could spare a second, and wishing my shift was over.
But after awhile, I got used to it. I made it a game to go up to people. I became used to the rejection and that made me more confident in getting people to listen. Some people were nice enough to stop and hear me out.
Try it yourself. Maybe you could force yourself to participate at least two times every tutorial or lecture in a week.