A guide for uni students

Tag Archives: social phobia

I’ve worked my butt off and animated a little intro video that gives a glimpse into what social anxiety is, and to give some inspiration to my fellow social anxiety/phobia sufferers. Check it out!

Comment below and let me know what you think.

Signing off,



“You’re too sensitive.”

“Why do you always stay inside?”

“It’s just a small thing. You’re overreacting.”

“What, are you going to cry again?”

Imagine this situation. You’re at a party. You’re alone. Everyone else is in their tightly clamped circles. They’re smiling and laughing, mentioning names you don’t know and places you haven’t been. They’re better than you. Quickly, you try to walk up to some people. You try to start a conversation, and as you talk, your brain rips into you. The anxiety tells you’re awkward, you’re awkward and you’ll be alone tonight. They don’t like you. Why did you say that for? You messed up royally. If you just stayed at home, you’d be able to watch Friends repeats instead of being trapped here.

And it doesn’t stop there. You’ve noticed that instead of concentrating on university work, you’re fixated on all the other students. It takes you an extra three hours to complete a simple task. All you want to do is sleep.

People might dismiss you as being overly dramatic and weak on the outside, when you open up to them for help. But on the inside, you’re strong.

It takes a lot to deal with a relentless self critic every day. And there’s a reason the social anxiety is so potent: you just want to get better socially. In a way, it’s like fighting for something you care about. Channel all that energy into beating the anxiety, instead. If you’ve put up with social anxiety thus far, you’ll have the determination to overcome it. Are you going to keep putting up with the crap anxiety gives you?

You should give yourself some credit!

Signing off,



You’re at a lecture. You look around, and see plenty of people socialising around you. But you’re alone. All of a sudden, your mind races: do I look like a loser?

“Oh my god, I need to hide. I have to get out of here. I can’t find in! Blablablabla…”

These sorts of thoughts can occur in a range of situations: presentations, making friends, phone calls – you get what I mean.

It’s a familiar feeling to me. I was diagnosed with social anxiety back in high school. But I’ve mostly overcome it. Fear and panic does strike sometimes though. And even now as I’m typing this, my palms are sweating.

But you know what? Screw it! I decided to start this blog, this campaign, because I couldn’t find anything on dealing with social anxiety in college or university. And it’s pretty common too. One study, Phil Topham, places social anxiety at about 10% in universities and colleges.

But that statistic could be much higher! That same study points out the likelihood of it being a hidden disorder – it’s often mistaken for extreme shyness and it’s stigmatised. A lot of people can also hide it well.

So my plan of attack is to be the first resource for coping with social anxiety in uni students. I want to share what’s helped me tackle it, and be a place that people can relate to.  I want to defuse misconceptions and stop the stigma of mental illnesses like social anxiety.

But even if you’re not sure if you have SA, if you’re just shy, if you’re not in uni, or whatever, this blog can still be right for you! I’m sure there are plenty of anxiety inducing situations that annoy us all.

And on Sep 20th (Australia time, it might be a day early or late if you’re anywhere else) I’ll be putting up a short animation! Anyway, till next time,