A guide for uni students

Tag Archives: world mental health day

“My hands were shaking. I was sweating so profusely, I could not move. I made it to my car and remember getting the keys in the ignition, cranking the car up, taking the back roads to my home and parking. I didn’t leave the house for six months.”

These are the words of Kim Basinger, an oscar award winning actress with social anxiety, agoraphobia and panic disorder. Surprising, huh?

Anxiety stops you from chasing your dreams. But she didn’t let that stop her. I want to share my experiences of social anxiety, the way it has interfered with my acting, and how I’ve tried to push past it. Ok, I’m no Kim Basinger, I know! But maybe it’ll inspire you to persevere through¬†the fear and panic, the low self esteem, the anxiety, so you can do the same.

To read about it, check out my guest blog at Anxiety United, a social media network based on dealing with anxiety.

And happy world mental health day guys!

Till next time,

Polaris

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